Penis Enlargement Exercises
You can get a number of considerable health benefits by eating your food properly. Significant change in the length, size and girth of your penis is one of the benefits offered by proper eating of the right type of foods. Some of the penis enlargement foods are discussed in this write-up for your guidance. One more benefit of these foods is that they are safe unlike over-the-counter penis enlargement supplements and drugs. All of these foods are natural which reduces the risk of any side effect.
Best foods for penis enlargement
All the foods discussed below are easily for prepared at a reasonable price in your nearby market. They may include:
Salmon: The foods that can help in generating a healthy flow of blood into your penis can help in attaining inflexible erections easily. Salmon is one of those foods as it is rich in fatty acids like omega-3 which can thin your blood to a great extent to encourage its healthy flow throughout your body.
Onions: It has been proved through various researches that onions can increase blood circulation throughout your body including heart and other body parts like penis in a healthy manner. This flow of blood into the penis improves its erection to a great extent. Along with it, blood clotting can also be prevented by eating onions regularly.
Broccoli: Normally people do not notice the increase in size and girth of their penis even after eating healthy foods. But broccoli is one of the medicines that help in making your pelvic muscles strong. Other alternative vegetables you can eat to replace broccoli are tomatoes, carrots and sweet potatoes etc.
Bananas: They are good not only for the flow of blood but for your heart also. It is also recommended as extremely effective food for the enlargement of penis.
Dark Chocolate: A Phytochemical, Flavonol, present in dark chocolate is also found in wide variety of beverages and plant-based foods. But people rarely know this fact that the foods containing flavonol can also be beneficial in increasing the flow of blood towards their penis. Dark chocolate is more popular among such foods due to its amazing taste.
Garlic: A compound, allicin, is found in abundance in garlic, like onions. It helps in increasing the flow of blood in your entire body including penis along with protecting your heart from various ailments.
So whenever you go to market next time you should buy some penis enlargement foods discussed above for your personal use.
Are you always concerned about the size of your penis? You aren’t alone. There are lots of men out there who are concerned about the same issue as well, especially those who subscribe to the notion that ‘bigger is better’. This is most probably because every man understands that penile size is a crucial factor in making sex enjoyable and satisfying.
But in as much as every man understands the importance of penile size when it comes to pleasing women in bed, the truth however is that only a handful of men have a big penis. For this reason, a good number of men nowadays are spending a significant amount of their time and money trying as many methods as they can, just for the sake of adding an inch or two to their most valuable body part. If you are among these men and you have tried loads of things to increase your penis size but you are yet to see any desirable results, then it is imperative you come into a realization that there are some natural ways you can use to add a few inches to your penis devoid of using creams and pills, or resorting to surgery.
There are many program claimed that they can help people to increase their penis size naturally. Recently, my friend “Candow “has written a book which I think is very useful for the people who would like to increase their penile size. I’d like to recommend this book to you. Candow’s Book
Here is a step –by-step guide on how to increase penis size naturally that is worth your read, particularly if you are ever concerned about the size of your penis.
- Try penis enlargement exercises
Penis enlargement exercises offer a simple and cost effective way of adding a couple of inches to the penis. They are regarded as the oldest form of penis enlargement. Below are some of the penis enlargement exercises that are worth giving a try if you want to increase your penis size naturally.
Jelqing -The penis enlargement exercise is effective and easy to do. Before getting started with this exercise, make sure your penis is partially erect , thanks to the fact that you will not get desirable results if you try the exercise when your penis is in flaccid state. The aim of this exercise is to improve blood flow from the base of the penis to the glans, hence increasing its size over time. Once your penis is partially erect, follow these steps.
- Lubricate your penis using oil, body cream or lotion
- Grab the base of your penis
- Massage the shaft upwards toward the glans
- Do this as many times as you can in a day, but don’t overdo it lest you end up causing discomfort to your penis
Stretching exercise-The penile enlargement exercise is quite beneficial for beginners. It basically entails stretching the penis when it is in flaccid state. It is quite simple and straightforward, for all you have to do is follow these simple steps.
- Grasp the tip of your penis.
- Pull in gently and stretch it outward right in front of you
- Hold the stretch for at least 1o to 3o seconds before releasing it back.
- Do this as many times as you can in a day, but don’t apply too much force when stretching the penis to avoid causing discomfort.
Kegels -Kegels are not only beneficial to women’s health in several ways, but they can also help men add an inch or two to their penis as well. In addition, they can further give you harder, stronger and longer erections. They are mainly used for penis enlargement because they enhance blood flow in the penis. Kegels are pretty straightforward for all you need to do is move your hand up and down along the shaft of the penis, as if you were masturbating. Do this several times a day in order to get desirable results.
- Try using penis extenders
Penis extenders are small devices that are attached to a flaccid penis once it is stretched to the maximum. Penis extenders work on the penis stretching principle, but they involve the use of mechanical devices to hold the stretch for a long duration of time. They are normally put under the clothes and there aren’t visible. Here is how you can use penis extenders to increase the size of your penis.
- Ensure your penis is partially erect
- Stretch it a bit and put one ring of the penis extender on the base of your penis, and put the other ring behind the head of the penis
- Put a soft comfort pad into the penis extender and then pull its loop down gently until the head of the penis is secure
- Adjust the tension level of the penis extender so as to stretch the penis to the maximum
- Wear loose -fitting sweat pants or shorts so that the penis extender can work effectively
- Use a penis pump
Penis pumps also offer a great way of increasing penis size naturally. They are designed to expand the penile tissues and fill them with blood, consequently helping in increasing penis size over time. Here is how to use a penis pump for purposes of increasing penis size.
- Place the tube of the penis pump over your penis
- Use an electric pump or hand pump(depending on the model of the pump) for purposes of creating vacuum inside the tube. This will bring blood into the penis. · Place a constriction ring around the base of the penis in order to hold the blood inside the penis, hence helping you maintain the erection and hold the blood inside the penile tissues for a long duration of time.
- Repeat this several times a day and ensure the erections are lasting longer so that you can get desirable results over time.
- Go herbal
There are a number of herbs you can use for purposes of stimulating your penis, hence increasing its size over time. Below are a couple of them.
- Ginseng-There is sufficient scientific evidence that shows that this Korean herb can increase penile size. Again, men who regularly use it experience better sexual function as well. To add a few inches to your penis, simply consume the herb as a tea on a daily basis and you will notice some desirable results after a couple of weeks.
- Ginkgo biloba- the herb is widely known for boosting memory. It can further help with blood circulation, hence making it suitable for enhancing blood flow to the penis. Research conducted by scholars at the University of California revealed that the herb can increase penis size and also help men deal with sexual dysfunction problems as well. The herb can be used as herbal tea.
With this step-by-step guide on how to increase penis size naturally, you will definitely get a bigger penis and you will no longer be concern about penis size any more.
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There can be no denying that every man wants a larger penis. No wonder lots of men out there resort to using all sorts of methods to add an inch or two to their penises. The good news however is that penis enlargement isn’t complicated as lots of men tend to think. This is precisely because there are some natural ways you can use to enlarge your favorite and most valuable body part without having to buy those expensive and ineffective penis enlargement pills and creams. Among them is exercise. Below are some of the natural penis enlargement exercises that are worth giving a try especially if you feel insecure about your penis size.
This exercise isn’t only pretty simple and straightforward, but it is also effective as well. All you need to do is to ensure your penis is partially erect, and then stroke its shaft toward the glans. Doing this a couple of times in a day will not only help bring nutrient-rich blood into your penis, but it will most importantly help increase the length and the girth of your penis.
Stretching exercises are also effective and particularly great for beginners. Penis stretching is the oldest type of penile exercising. To get started with stretching exercise, grip the penis behind its head and then gently pull it downward. Keep holding the stretch for at least 30 seconds. Gently pull your penis in different directions and then hold each stretch for approximately 30 seconds. For instance, you can pull the penis toward the right, left, up and straight up. Do this several times a day and you will notice some results after a couple of weeks.
- Penis pumps
Penis pumps provide a mechanical type of penis exercise. They come in a wide array of designs, with all of them having different features from each other. However, the basic principle of these pumps is the same. Basically, a cylinder goes over a man’s penis, and a pump-whether electric or manual- creates a partial vacuum right within the cylinder. It is due to decreased pressure that makes the tissues in the man’s penis to expand and also fill with blood. Among the most popular pumps on the market today include the Penomet and the Bathmate. These two are water-assisted pumps. Other popular pumps on the market include the Passion Pump and the Phallosan.
- Penis extenders
Penis extenders basically work on the stretching principle, although they entail the use of a mechanical device for purposes of holding the stretch for an extended duration of time. Among the most popular penis extenders on the market nowadays include JES Extender, Penis Pal, Male Edge and Phallosan among others.
- Penis hangers
Just like the name suggests, using penis hangers entails attaching a device along with a hang weight to the penis, causing tension on the penis hence increasing the size and girth of the penis over time.
Although these exercises may not be geared for penis enlargement, they will however give you stronger, harder as well as longer lasting erections. To perform kegels, just move your hand up and down the shaft of your penis, the same way you would do if you were masturbating. Due to improved flow of the blood to the penis as a result of these exercises, the length and the girth of your penis will increase over time.
With these natural penis enlargement exercises, you will definitely add an inch or two to your current penis size.