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How to increase penis size naturally

Tips about how to increase penis size naturally

Penis enlargement foods

Most Effective Penis Enlargement Foods

You can get a number of considerable health benefits by eating your food properly. Significant change in the length, size and girth of your penis is one of the benefits offered by proper eating of the right type of foods. Some of the penis enlargement foods are discussed in this write-up for your guidance. One more benefit of these foods is that they are safe unlike over-the-counter penis enlargement supplements and drugs. All of these foods are natural which reduces the risk of any side effect.

Best foods for penis enlargement

All the foods discussed below are easily for prepared at a reasonable price in your nearby market. They may include:


Salmon: The foods that can help in generating a healthy flow of blood into your penis can help in attaining inflexible erections easily. Salmon is one of those foods as it is rich in fatty acids like omega-3 which can thin your blood to a great extent to encourage its healthy flow throughout your body.




Onions: It has been proved through various researches that onions can increase blood circulation throughout your body including heart and other body parts like penis in a healthy manner. This flow of blood into the penis improves its erection to a great extent. Along with it, blood clotting can also be prevented by eating onions regularly.





broccoliBroccoli: Normally people do not notice the increase in size and girth of their penis even after eating healthy foods. But broccoli is one of the medicines that help in making your pelvic muscles strong. Other alternative vegetables you can eat to replace broccoli are tomatoes, carrots and sweet potatoes etc.







Bananas: They are good not only for the flow of blood but for your heart also. It is also recommended as extremely effective food for the enlargement of penis.








Dark ChocolateDark Chocolate: A Phytochemical, Flavonol, present in dark chocolate is also found in wide variety of beverages and plant-based foods. But people rarely know this fact that the foods containing flavonol can also be beneficial in increasing the flow of blood towards their penis. Dark chocolate is more popular among such foods due to its amazing taste.



Low Fat YogurtLow Fat Yogurt: It is one of the natural foods which can enlarge your penis due to the availability of high amounts of lean protein in them.






EggsEggs: They not only provide some amount of extra protein but also help in controlling your hormonal levels along with building the tissues of your penis.





honeyHoney: High levels of vitamin B found in honey also help in increasing the production of testosterone that encourages libido in men.








FigFigs: High amount of organic amino acids found in figs can help in boosting libido and sexual stamina in men.









Garlic: A compound, allicin, is found in abundance in garlic, like onions. It helps in increasing the flow of blood in your entire body including penis along with protecting your heart from various ailments.






So whenever you go to market next time you should buy some penis enlargement foods discussed above for your personal use.

Penis enlargement foods

penis enlargement foods

Every man wishes to have larger pension because it is a major issues that affects a large number of people but there are some a large number of penis enlargement foods that can be used for obtaining few more inches. There are different others methods that can be utilized for enlarging the penis size which include penis enlarging exercises, penis enlarging pumps, penis enlargement surgery and herbal pills. These methods might or might not work but if you want to increase the size of your penis then you can opt for a more secure and affordable methods then you should look for foods that will assist you to increase the penis size. Eating a proper and balanced meat offers a large number of health benefits particularly increasing the length and girth of penis. These foods are safe, healthy and cheap as these are the reasons why you should consume these foods as it does not any kind of side effects. 

The most effective penis enlargement foods include-

Bananas– potassium found in bananas can assist in enhancing heart health which will eventually help you to gain few inches successfully along with improving blood circulation. With healthy heart and better blood circulation, the growth of your penis will be an easier task. Hence you should eat bananas as it will help you in keeping the level of sodium of your body low which is very important for your penis health.

salmon is rich in heart healthy fatty oil like omega as it can help in thinning of the blood that will lead to lowering viscosity for helping in better blood circulation in your body. Thus with healthy blood flow, you can accomplish a stiffer and stronger erections.

onions are an important food that can assist in better blood circulation and prevention of blood clotting. Hence it can eventually help in enhancing blood circulation to your heart and penis too. It can also make your penis stiffer so that you can achieve powerful erections with the growth of penis.

Vitamin A supplement
it is considered as an anti-bacterial vitamin that can fight against any infections affecting your penis. Foods rich in vitamin A include carrots, sweet potatoes, squash and butternut.

Vitamin B5
it helps in improving recovery speed of penis after exercising that can promote penis enlargement. This vitamin can also help in making your penis to work at its peak performance as it is the desired results that you are looking for.

L-Arginine is known to assist men with erectile dysfunction and also proven to promote penis tissue expansion. It is also called as the key penis enlargement vitamin and the food rich in this vitamin include beef flank steak, pine nuts, oats and tuna. 

Penis enlargement foods are popular among men who are looking for a safe, natural and effective way of enhancing the size of the penis. These foods are far more beneficial than the other penis enlargement methods like surgery, pills and other methods that helps in enhancing the size of penis. 

Whenever I hear someone rant about how the size of penis does not matter it only matters how you use it, I feel infuriated. My name is Peter Johnson ,reason being, I have lived life on both sides and I can assure you, my small penis before I knew how to increase penis size naturally was a big issue when it came to the bedroom. It was one let down after the other. Being in my early twenties at the time and hearing all my friends brag about how many women they were bedding and how they would always come back for more would always be a kick in the gut for me.