How to enlarge your pennies with your hands

How to enlarge your pennies with your hands. An enlarged penis is the heritage of any man. Regardless of its size, men always desire to have a bigger penis than what they really have. Many men with an average size penis usually look out for possible ways to enlarge them. An enlarged penis works as a boost in confidence during intimate moments. There are some men who can maintain an erection for a short period. Usually, if a man and a woman start quarreling and accusing each other of cheating, know that there is something wrong with their sexual life.

Most marriages break up due to a man having a small penis; hence the strong erection is not achieved. There is nothing depressing and humiliating for a man like being impotent or having a small penis. Recent medical studies have tested and proven that penis enlargement exercises can increase penis girth and length. Besides increasing penis size, these exercises can keep a stronger and long lasting erection and cure premature ejaculation.

By just appropriately using your hands, you can achieve this. Some of the benefits of penis enlargement exercises are increased ability to maintain stronger and long-lasting reaction each time, making your bedtime longer. Additionally, they increase the amount of semen produced when ejaculating and improved overall sex control and performance. Best of all, your penis grows bigger and thicker. After you have achieved this, be assured that your partner will respect and cherish you more. The regular quarrels over your failing sexual prowess will end with a thicker and bigger penis. The following three methods to show you briefly how to get started with enlarging penis size your hands:

1. Jelqing method

This is the oldest penis enhancement method known to man. It involves the use of your hands to stroke your pains thus increasing the amount of blood flow to the penis while filling the Corpora Cavernous. This makes your penis visibly thicker and bigger. If you regularly perform this exercise, you can permanently increase the penis size very fast.

2. Penis Stretching

This involves stretching your penis without pain. This makes your pens tissues stretch and cells begin growing thereby increasing your penis size.

3. Kegel Exercises

These exercises can help you to keep a strong erection throughout and last longer in bed. They can strengthen the pneumococcus muscle that is used to delay erection. Once you have successfully trained this muscle, you can get multiple orgasms and strengthen the penis to shoot semen farther and control premature ejaculation accurately.

In conclusion, dietary habits play a vital role in increasing penis size and your sexual prowess. Some food can promote penis growth while others can some weaken it. It is advisable that you stop eating foods containing saturated fat. A lot of fat cannot help you in getting your manhood bigger. You also need to quit drinking alcohol and smoking. All these factors can greatly bar you from achieving your goal (enlarged penis). Instead, you can eat foods like onion, ginger and green vegetables. Additionally, you need to take some fruits like apple and cherry.