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How to increase penis size naturally

Tips about how to increase penis size naturally

penis enlargement foods

Penis Enlargement Foods

Here, I would like to introduce some of the natural foods which can help you to increase your penis size. However, don’t think that you can increase your penile size quickly when you decide to upgrade your penis by natural foods, it need time to develop. Following a proper diet can have a dramatic impact on your penile size.


 BananaMany studies suggest that men who have successfully gained inches often have healthy hearts. Banana is rich in potassium which is essential for heart health and helps improve blood circulation. It is this healthy heart and good blood circulation that makes penis enlargement achievable. Eating bananas regularly will also help reduce the sodium level in the body which plays an important role in preventing heart-related conditions.

Salmon is rich in omega 3 fatty acids which helps in blood thinning (reducing blood viscosity). This in turn will help improve blood circulation around the body. According to many studies, a healthy blood circulation is the most important factor when it comes to penis enlargement.

Blood clogs are the major reason why many men suffer from decreased blood circulation. Onions contain a petrochemical that helps prevent the blood from clotting or clogging. Adding onions into your meals will enhance blood flow to various parts of the body, including the penis, thereby helping you attain a bigger penis size.

Watermelon has properties that may help increase the duration and size of erections in the same way as arginine( an amino acid that increases blood flow, making the penis get bigger during erections) Watermelon has an amino acid known as citronella, which is converted into arginine and causes the dilation of blood vessels. Apart from increasing penile size, watermelon is considered a super food for general men’s health and so you won’t go wrong by eating lots of it.


Ginseng contains a natural component called ginsenosides( a class of natural product steroid glycosides and triterpene saponins)  which can boost the nervous system. While there is no scientific evidence to suggest that ginseng increases the penis size, men who have used ginseng extract report better sexual function after using the herb for several weeks.

Ginkgo bilobaGinkgo biloba
This herb helps with blood circulation and can stimulate blood flow to the penis. Ginkgo is particularly most effective at helping men on antidepressants that cause sexual dysfunction. Unlike many other penis enlargement options, gingko has very few side effects. The herb is widely available in food stores.

Whenever I hear someone rant about how the size of penis does not matter it only matters how you use it, I feel infuriated. My name is Peter Johnson ,reason being, I have lived life on both sides and I can assure you, my small penis before I knew how to increase penis size naturally was a big issue when it came to the bedroom. It was one let down after the other. Being in my early twenties at the time and hearing all my friends brag about how many women they were bedding and how they would always come back for more would always be a kick in the gut for me.