Monthly Archives: June 2015
Are you always concerned about the size of your penis? You aren’t alone. There are lots of men out there who are concerned about the same issue as well, especially those who subscribe to the notion that ‘bigger is better’. This is most probably because every man understands that penile size is a crucial factor in making sex enjoyable and satisfying.
But in as much as every man understands the importance of penile size when it comes to pleasing women in bed, the truth however is that only a handful of men have a big penis. For this reason, a good number of men nowadays are spending a significant amount of their time and money trying as many methods as they can, just for the sake of adding an inch or two to their most valuable body part. If you are among these men and you have tried loads of things to increase your penis size but you are yet to see any desirable results, then it is imperative you come into a realization that there are some natural ways you can use to add a few inches to your penis devoid of using creams and pills, or resorting to surgery.
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Here is a step –by-step guide on how to increase penis size naturally that is worth your read, particularly if you are ever concerned about the size of your penis.
- Try penis enlargement exercises
Penis enlargement exercises offer a simple and cost effective way of adding a couple of inches to the penis. They are regarded as the oldest form of penis enlargement. Below are some of the penis enlargement exercises that are worth giving a try if you want to increase your penis size naturally.
Jelqing -The penis enlargement exercise is effective and easy to do. Before getting started with this exercise, make sure your penis is partially erect , thanks to the fact that you will not get desirable results if you try the exercise when your penis is in flaccid state. The aim of this exercise is to improve blood flow from the base of the penis to the glans, hence increasing its size over time. Once your penis is partially erect, follow these steps.
- Lubricate your penis using oil, body cream or lotion
- Grab the base of your penis
- Massage the shaft upwards toward the glans
- Do this as many times as you can in a day, but don’t overdo it lest you end up causing discomfort to your penis
Stretching exercise-The penile enlargement exercise is quite beneficial for beginners. It basically entails stretching the penis when it is in flaccid state. It is quite simple and straightforward, for all you have to do is follow these simple steps.
- Grasp the tip of your penis.
- Pull in gently and stretch it outward right in front of you
- Hold the stretch for at least 1o to 3o seconds before releasing it back.
- Do this as many times as you can in a day, but don’t apply too much force when stretching the penis to avoid causing discomfort.
Kegels -Kegels are not only beneficial to women’s health in several ways, but they can also help men add an inch or two to their penis as well. In addition, they can further give you harder, stronger and longer erections. They are mainly used for penis enlargement because they enhance blood flow in the penis. Kegels are pretty straightforward for all you need to do is move your hand up and down along the shaft of the penis, as if you were masturbating. Do this several times a day in order to get desirable results.
- Try using penis extenders
Penis extenders are small devices that are attached to a flaccid penis once it is stretched to the maximum. Penis extenders work on the penis stretching principle, but they involve the use of mechanical devices to hold the stretch for a long duration of time. They are normally put under the clothes and there aren’t visible. Here is how you can use penis extenders to increase the size of your penis.
- Ensure your penis is partially erect
- Stretch it a bit and put one ring of the penis extender on the base of your penis, and put the other ring behind the head of the penis
- Put a soft comfort pad into the penis extender and then pull its loop down gently until the head of the penis is secure
- Adjust the tension level of the penis extender so as to stretch the penis to the maximum
- Wear loose -fitting sweat pants or shorts so that the penis extender can work effectively
- Use a penis pump
Penis pumps also offer a great way of increasing penis size naturally. They are designed to expand the penile tissues and fill them with blood, consequently helping in increasing penis size over time. Here is how to use a penis pump for purposes of increasing penis size.
- Place the tube of the penis pump over your penis
- Use an electric pump or hand pump(depending on the model of the pump) for purposes of creating vacuum inside the tube. This will bring blood into the penis. · Place a constriction ring around the base of the penis in order to hold the blood inside the penis, hence helping you maintain the erection and hold the blood inside the penile tissues for a long duration of time.
- Repeat this several times a day and ensure the erections are lasting longer so that you can get desirable results over time.
- Go herbal
There are a number of herbs you can use for purposes of stimulating your penis, hence increasing its size over time. Below are a couple of them.
- Ginseng-There is sufficient scientific evidence that shows that this Korean herb can increase penile size. Again, men who regularly use it experience better sexual function as well. To add a few inches to your penis, simply consume the herb as a tea on a daily basis and you will notice some desirable results after a couple of weeks.
- Ginkgo biloba- the herb is widely known for boosting memory. It can further help with blood circulation, hence making it suitable for enhancing blood flow to the penis. Research conducted by scholars at the University of California revealed that the herb can increase penis size and also help men deal with sexual dysfunction problems as well. The herb can be used as herbal tea.
With this step-by-step guide on how to increase penis size naturally, you will definitely get a bigger penis and you will no longer be concern about penis size any more.
For more info on this topic, please take a look at these pages:
Penis size is a big issue for many men. However, most of them do not know how to get started when they want to increase their penile size. There are many methods that are often used to increase the penis size from penis enlargement pills to surgeries and pumps. But the safest way to gain those extra inches is to use natural solutions. Natural solutions in this case include making dietary changes and performing penis enlarging exercises. Following a proper diet can have a dramatic impact on your penile size. Here are the best natural foods for penis enlargement.
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Many studies suggest that men who have successfully gained inches often have healthy hearts. Banana is rich in potassium which is essential for heart health and helps improve blood circulation. It is this healthy heart and good blood circulation that makes penis enlargement achievable. Eating bananas regularly will also help reduce the sodium level in the body which plays an important role in preventing heart-related conditions.
Salmon is rich in omega 3 fatty acids which helps in blood thinning (reducing blood viscosity). This in turn will help improve blood circulation around the body. According to many studies, a healthy blood circulation is the most important factor when it comes to penis enlargement.
Blood clogs are the major reason why many men suffer from decreased blood circulation. Onions contain a phytochemical that helps prevent the blood from clotting or clogging. Adding onions into your meals will enhance blood flow to various parts of the body, including the penis, thereby helping you attain a bigger penis size.
L-arginine is an amino acid that increases blood flow, making the penis get bigger during erections. According to a study conducted at Tel Aviv University, some men experienced considerable improvements after consuming L-arginine for 6 weeks. L-arginine is available in many natural food stores.
Watermelon has properties that may help increase the duration and size of erections in the same way as arginine. Watermelon has an amino acid known as citrulline, which is converted into arginine and causes the dilation of blood vessels. Apart from increasing penile size, watermelon is considered a super food for general men’s health and so you won’t go wrong by eating lots of it.
Ginseng contains a natural component called ginsenosides which can boost the nervous system. While there is no scientific evidence to suggest that ginseng increases the penis size, men who have used ginseng extract report better sexual function after using the herb for several weeks.
This herb helps with blood circulation and can stimulate blood flow to the penis. Ginkgo is particularly most effective at helping men on antidepressants that cause sexual dysfunction. Unlike many other penis enlargement options, gingko has very few side effects. The herb is widely available in food stores.
From this discussion, you can see that having a healthy blood circulation is a key factor in penis enlargement and achieving stronger erections. In addition to including the aforementioned natural foods for penis enlargement in your diet, try to eat more fruits, vegetables, whole grains and lean meats. Moreover, eliminate junk, fatty, sugary and processed foods from your diet.
There can be no denying that every man wants a larger penis. No wonder lots of men out there resort to using all sorts of methods to add an inch or two to their penises. The good news however is that penis enlargement isn’t complicated as lots of men tend to think. This is precisely because there are some natural ways you can use to enlarge your favorite and most valuable body part without having to buy those expensive and ineffective penis enlargement pills and creams. Among them is exercise. Below are some of the natural penis enlargement exercises that are worth giving a try especially if you feel insecure about your penis size.
This exercise isn’t only pretty simple and straightforward, but it is also effective as well. All you need to do is to ensure your penis is partially erect, and then stroke its shaft toward the glans. Doing this a couple of times in a day will not only help bring nutrient-rich blood into your penis, but it will most importantly help increase the length and the girth of your penis.
Stretching exercises are also effective and particularly great for beginners. Penis stretching is the oldest type of penile exercising. To get started with stretching exercise, grip the penis behind its head and then gently pull it downward. Keep holding the stretch for at least 30 seconds. Gently pull your penis in different directions and then hold each stretch for approximately 30 seconds. For instance, you can pull the penis toward the right, left, up and straight up. Do this several times a day and you will notice some results after a couple of weeks.
- Penis pumps
Penis pumps provide a mechanical type of penis exercise. They come in a wide array of designs, with all of them having different features from each other. However, the basic principle of these pumps is the same. Basically, a cylinder goes over a man’s penis, and a pump-whether electric or manual- creates a partial vacuum right within the cylinder. It is due to decreased pressure that makes the tissues in the man’s penis to expand and also fill with blood. Among the most popular pumps on the market today include the Penomet and the Bathmate. These two are water-assisted pumps. Other popular pumps on the market include the Passion Pump and the Phallosan.
- Penis extenders
Penis extenders basically work on the stretching principle, although they entail the use of a mechanical device for purposes of holding the stretch for an extended duration of time. Among the most popular penis extenders on the market nowadays include JES Extender, Penis Pal, Male Edge and Phallosan among others.
- Penis hangers
Just like the name suggests, using penis hangers entails attaching a device along with a hang weight to the penis, causing tension on the penis hence increasing the size and girth of the penis over time.
Although these exercises may not be geared for penis enlargement, they will however give you stronger, harder as well as longer lasting erections. To perform kegels, just move your hand up and down the shaft of your penis, the same way you would do if you were masturbating. Due to improved flow of the blood to the penis as a result of these exercises, the length and the girth of your penis will increase over time.
With these natural penis enlargement exercises, you will definitely add an inch or two to your current penis size.
Typically, what every man wants is to have a bigger manhood. This is not for a show off, but just to please his special lady. The penis is a very important part of the man’s body and even though some claim that size is not an issue, it really is to most men. Many men are looking for solutions to make their little man bigger, in order to avoid unnecessary embarrassments.
Here is a look at the penis growth guide, with regard to how you can naturally grow your penis; By Exercising With the exercises, it isn’t all about the physical workouts in a gym, rather, you will perform specific exercises to your penis. You should know by now that your penis is made up of muscles and blood vessels, meaning that it can easily stretch. Any type of muscle will extend, when it is flexed severally, so here is a guide on some of the exercises you might want to apply to make your little guy grow bigger;
- Stretching it
This is a method that has worked in many cases, though it is also slightly delicate. You must not pull the penis too much, or you might experience some pain. With this exercise, you will need to boost its inches, but not the thickness. Here is
how to do it; Start by holding the head firmly, but ensure that you feel comfortable, even when you hold it firmly. When you have held it, start pulling and stretching it in front, until you feel it stretching at the base, but be keen not to cause any pain. Maintain that position for about 10 to 30 seconds, then release it. You can rest or about 10 to 20 seconds and repeat it for five to ten minutes every day. Stretch it out in all directions, including, between the thighs, towards your stomach, to the right and the left as well.
- Pulling it backwards
With the backwards technique, it can be very delicate and dangerous as well. For that, you will need to learn how you can do it in the right manner. Here is how you will go about it; Hold the base of your penis head, at the end of the skin ending with one hand, then use the other to hold the base of the penis, then pull the hands in the opposite directions and hold for about 10 seconds. When you pull the penis, you should feel it stretching inside, however, if there is any uncommon feeling, you should stop it immediately. This can be done for about five minutes every day, but ensure that you take rest in between the pulling. Ensure that you stop pulling the shaft when you notice any discomfort.
- The Kegel technique
With this method, it is somewhat tricky and it can be challenging as well. With this method, you will need to know where the Pubococcygeus muscle is located. This is found below the penis, whereby, you will hold or press it, in order to stop the flow of urine. This should be done when you are urinating and you should try to press in the specific muscle and stop the flow of urine for some seconds. You will need to hold it as you release severally and it should be done for about 20 to 30 times. You can try to contract this muscle several times and when you have mastered it, you can do it more frequently.
There are also some specific foods that help to increase the size of your penis naturally and they include the bananas, salmon and onions. With the bananas, there is a content of potassium found in them, which boosts the circulation of blood, which has a connection with the penis. Salmon contains Omega 3 which has proved to give men a stiffer and stronger erection. Onions help in the blood circulation around the heart and the penis.
There are also specific supplements that help to boost the size of the penis, though some can cause severe side effects. For that reason, you will need to contact your doctor before using any type of supplement to boost your penis size.
This is the penis growth guide that will help you grow your little man naturally, especially when you stick to the exercises and the foods. With the supplements, they are not exactly suggested, since they can be too extreme, they have no limits.
How to enlarge your pennies with your hands. An enlarged penis is the heritage of any man. Regardless of its size, men always desire to have a bigger penis than what they really have. Many men with an average size penis usually look out for possible ways to enlarge them. An enlarged penis works as a boost in confidence during intimate moments. There are some men who can maintain an erection for a short period. Usually, if a man and a woman start quarrelling and accusing each other of cheating, know that there is something wrong with their sexual life.
Most marriages break up due to a man having a small penis; hence the strong erection is not achieved. There is nothing depressing and humiliating for a man like being impotent or having a small penis. Recent medical studies have tested and proven that penis enlargement exercises can increase penis girth and length. Besides increasing penis size, these exercises can keep a stronger and long lasting erection and cure premature ejaculation.
By just appropriately using your hands, you can achieve this. Some of the benefits of penis enlargement exercises are increased ability to maintain stronger and long-lasting reaction each time, making your bedtime longer. Additionally, they increase the amount of semen produced when ejaculating and improved overall sex control and performance. Best of all, your penis grows bigger and thicker. After you have achieved this, be assured that your partner will respect and cherish you more. The regular quarrels over your failing sexual prowess will end with a thicker and bigger penis. The following three methods to show you briefly how to get started with enlarging penis size your hands:
- Jelqing method
This is the oldest penis enhancement method known to man. It involves the use of your hands to stroke your pains thus increasing the amount of blood flow to the penis while filling the Corpora Cavernous. This makes your penis visibly thicker and bigger. If you regularly perform this exercise, you can permanently increase the penis size very fast.
- Penis Stretching
This involves stretching your penis without pain. This makes your pens tissues stretch and cells begin growing thereby increasing your penis size.
- Kegel Exercises
These exercises can help you to keep a strong erection throughout and last longer in bed. They can strengthen the pubococcygeus muscle that is used to delay erection. Once you have successfully trained this muscle, you can get multiple orgasms and strengthen the penis to shoot semen farther and control premature ejaculation accurately.
In conclusion, dietary habits play a vital role in increasing penis size and your sexual prowess. Some food can promote penis growth while others can some weaken it. It is advisable that you stop eating foods containing saturated fat. A lot of fat cannot help you in getting your manhood bigger. You also need to quit drinking alcohol and smoking. All these factors can greatly bar you from achieving your goal (enlarged penis). Instead, you can eat foods like onion, ginger and green vegetables. Additionally, you need to take some fruits like apple and cherry.